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A Gentle Postpartum Reset for Your Lower Back, Core & Nervous System
15 Minutes to Feel Like Yourself Again
Imagine This…
Your baby finally goes down.
Instead of collapsing on your phone or pushing through pain…
You lie down.
You breathe.
Your spine softens.
Your lower back releases.
Your body feels supported again.
And when your baby wakes up?
You feel less tense, more grounded, and more present.
 
✨ Instant Download. One Page. 15 Minutes. Real Relief. ✨
You don’t need more time.
You don’t need more motivation.
You need something that meets you where you are.
👉 Download the 15-Minute Postpartum Spine & Core Reset now
and give your body what it’s been asking for.

A Gentle Postpartum Reset for Your Lower Back, Core & Nervous System

5.00$السعر

  • A Gentle Postpartum Reset for Your Lower Back, Core & Nervous System

    Your body has carried life.
    Your nervous system has been on nonstop.
    And your lower back? It’s doing way more work than it should.

    This is not another “bounce back” workout.
    This is relief.

    If You’re a Mom Who…

    • Feels constant lower back tightness or aching

    • Carries a baby on one hip all day

    • Had a C-section and feels disconnected from her core

    • Is tired but wired—can’t fully relax even when lying down

    • Has maybe 15 minutes while your baby naps

    You’re not broken.
    Your body just needs the right kind of support.

    Introducing

    The 15-Minute Postpartum Spine & Core Reset (PDF Guide)

    A one-page, visual, follow-along sequence designed specifically for postpartum bodies—especially moms recovering from C-sections.

    No guessing.
    No timers.
    No pressure.

    Just breath-guided movements that gently unwind your spine, reconnect your deep core, and calm your nervous system.

    Why This Works (When Other Things Don’t)

    Most postpartum workouts:

    • Move too fast

    • Ignore breath

    • Skip nervous system regulation

    • Overload a body that’s already exhausted

    This guide does the opposite.

    ✔ Breath-based (not rep-based)
    ✔ Slow, controlled, and grounding
    ✔ Designed to be done on the floor
    ✔ Safe, gentle, and intentional

    Each pose is paired with:

    • Clear visual cues

    • Breath counts instead of minutes

    • Simple language you don’t have to think about

    Your body knows what to do when you give it space.

    What’s Inside the PDF

    ✨ 1 beautifully designed visual chart you can keep on your phone or print
    ✨ A 15-minute sequence you can complete during nap time
    ✨ Gentle movements that:

    • Decompress the lower back

    • Release side waist tension

    • Strengthen glutes to support the spine

    • Reconnect deep core without strain

    • Calm your nervous system before you jump back into mom mode

    This Is For You If…

    ✔ You’re postpartum (weeks, months, or years)
    ✔ You’ve had a C-section or vaginal birth
    ✔ You want relief—not intensity
    ✔ You’re tired of overthinking workouts
    ✔ You want something you’ll actually use

    This Is NOT For You If…

    ✖ You want a sweaty HIIT workout
    ✖ You’re looking for “get your abs back fast” energy
    ✖ You don’t want to slow down at all

    This is about healing, not hustling.

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